What is in it
A week of food, written out
Breakfast, dinner and something for the jar, for seven days, with every recipe in full rather than a list of names. Nothing needs a specialist shop.
A shopping list you can walk with
Arranged the way a shop is arranged. What to check every time, and the part nobody tells you in week one: what never needs checking at all.
A restaurant card
The three questions that actually decide whether a meal is safe: the ingredients, the fryer, and shared water and surfaces.
Most gluten-free advice tells you what to avoid. This tells you what to cook on Tuesday.
Why it is free
Because it is the honest way to sell the book. The kit is written exactly the way Safe to Eat is written: every processed ingredient qualified on its own line, every measurement in metric and US units, every count taken from the same audit. If the method is not what you want, you will know in ten minutes and it will have cost you nothing.
What arrives by email afterwards is occasional. New recipe packs, seasonal collections, and a note when labeling rules change in the US, UK or EU. A few times a year, not weekly, and never a newsletter about our feelings.
And if you already know you want the whole thing
Safe to Eat — 1,032 recipes
Six reference chapters, twelve categories, a full index, EPUB and PDF. The starter kit is the first 42 pages of the same thinking.
See the book