The Checked Kitchen

Free · 42 pages · one email address

Your first gluten-free week, already decided.

Seven days of meals with all twenty-five recipes written out in full, a shopping list that fits the aisles, and a card for restaurants. From the kitchen that checked every ingredient in a thousand recipes.

Where should we send it?

Type your address, press the button, and the download opens on this page straight away. A copy goes to your inbox so you still have it tomorrow.

The cover of Your First Gluten-Free Week

What is in it


25 recipes

A week of food, written out

Breakfast, dinner and something for the jar, for seven days, with every recipe in full rather than a list of names. Nothing needs a specialist shop.

Two columns

A shopping list you can walk with

Arranged the way a shop is arranged. What to check every time, and the part nobody tells you in week one: what never needs checking at all.

Three questions

A restaurant card

The three questions that actually decide whether a meal is safe: the ingredients, the fryer, and shared water and surfaces.

Most gluten-free advice tells you what to avoid. This tells you what to cook on Tuesday.

Why it is free


Because it is the honest way to sell the book. The kit is written exactly the way Safe to Eat is written: every processed ingredient qualified on its own line, every measurement in metric and US units, every count taken from the same audit. If the method is not what you want, you will know in ten minutes and it will have cost you nothing. And if it is, you will have a week of meals in your hand before you have spent anything.

And if you already know you want the whole thing


Safe to Eat — 1,000 recipes

Six reference chapters, twelve categories, a full index, EPUB and PDF. The starter kit is the first 42 pages of the same thinking.

See the book — $29

New · free · in season


57 gluten-free Halloween recipes

Party food, dinner, sweets and drinks — and the six ingredients that catch people on the one night of the year built out of food nobody checks.

Get the 57 recipes — free